Tesco will offer free fruit to kids as part of a healthy eating drive

Retail giant Tesco has announced it’s to give out free fruit to children while their parents shop, in an attempt to help them eat more healthily. The initiative is being rolled out across 800 Tesco stores and aims to get kids to see eating fruit as an everyday habit. The hope is that they will maintain this healthy habit as they get older, rather than automatically reaching for junk food or less healthy options.


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Government guidelines recommend both kids and adults eat at least five portions of fruit and veg every day, but many Brits fall short. Recent studies show that just 10% of boys and 7% of girls aged between 11 and 18 manage to get their five a day. Most children eat just three portions of fruit and veg a day, with many consuming even less. Tesco plans to give out a range of different fruits to children, including apples, bananas and citrus fruits. The supermarket chain hopes this will encourage parents to stop buying sweets or other unhealthy treats for their children to eat to keep them occupied during shopping

How to effectively clean a commercial fridge

Whether you operate or work in a large restaurant, hotel kitchen or small, independent cafe, when you are responsible for serving and preparing food, hygiene is of paramount importance. While it’s easy to see when a work surface or counter is dirty and needs cleaning, many of us tend to forget about cleaning refrigeration equipment regularly.

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The UK’s Food Standards Agency highlights the importance of thorough and effective cleaning in commercial kitchens. They explain how cleaning should be carried out in two stages. The first stage should remove visible dirt from surfaces, and the second should treat the surface with a suitable disinfectant.

It’s vital for both hygiene and food safety reasons that you ensure any commercial refrigeration equipment is kept clean and free of dirt and debris. Not only will this prevent bacteria, but it will keep the equipment running smoothly.

External cleaning

The simplest task in cleaning your commercial refrigerator is just wiping down the exterior. This should be done regularly, ideally at least every day. Get into the habit of wiping it down at the end of every shift.

Healthy Eating, A Good Catering Trend

Healthy eating is a growing trend online and in restaurants and malls all over the world. More people are starting to face their gears towards a lifestyle change that focuses on good food for the body. Many healthy food advocates are popping up, and a larger following is being born for healthy food. The next big trend in the food delivery business is definitely addressing this growing food trend. So now enters healthy eating, a good catering trend.

Catering healthy food is now at high priority

Changing available food menus to include more healthy options is becoming very popular in the catering industry. Since the popularity of healthy eating has grown in general, the industry is adapting to the demand for it. Available menu options are being edited, by either refining old recipes to include healthier ingredients, or adding healthier options into the mix. New catering services are popping up that focus mainly on healthy dishes for those looking for a strictly healthy menu.

Making healthy food available to guests

Healthy eating is a growing trend in catering because more hosts are searching for services that offer healthy food that they can serve to guests. Everyone is looking for healthy options and the solution

Buying African Food and Groceries Online in the UK

Enjoy the taste of Africa in your home

If you are living in London or elsewhere in the UK you cannot get on a plane and go to Africa every time when you have a craving for something African. And that is exactly why online shops which are selling African food is becoming increasingly popular because it places just about everything which you could desire at the tips of your fingers. On top of that there are many ways in which you could safe online when you’re shopping for your most favorite African foods. In most cases when you are spending over a certain predetermined amount you’ll be eligible for a handsome saving. You may also be able to get hold of online vouchers which can be used for sizable discounts when you are checking out. This is why regardless of where you may find yourself in the UK, whether in London, Kensington or Leads you simply have to go online and browse through the extensive gallery of products which is available, make your choice, provide your credit card details and within a couple of days your order will be delivered to your doorstep. There

Do You Need To Score the Skin on a Hog Roast?


Having a hog roast can be a great way for you to make sure that all of your guests are more than satisfied with the food you have served and the succulence of the meat is something that is just incomparable to other cooking methods. A lot of people think they know how to cook a hogroast Belfast but a lot of people don’t know if you should score the skin or not. After all, you may have seen some providers that score the skin before the hog is cooked and you may see others that choose not to do it at all. The main thing that you need to remember when you are cooking a hog is that you want the skin to be as crispy as possible. You also want to make sure that any seasoning you apply will really get into the skin to make it that bit more delicious.

For this reason, it is always a good idea for

Event Catering for Those on a Budget


If you need to cater for a huge event but you are on a very small budget then you will know how difficult it can be for you to meet the needs of so many people and in such a short space of time. After all, in some instances you may feel as though your only option is to serve sausage rolls and snack items and this is something you want to avoid if you want your guests to have the very best experience. Of course, if you want to make sure that you do everything on a budget without compromising their overall experience then a spitting pig would be the best option for you and you would be surprised at how easy it is for you to do as well.

So what do you need to know about your event catering? You should note that you will need to hire your spitting pig Wales in plenty of time so you can always make sure that they

Manufacture of Industrial Machines

In the early time of human civilization, prehistoric people move from one land to other land which can provide them sufficient foods for their daily needs. It is easy to be done since in that time the population of human is not so high compared with the modern era. There are lot more percentage of wild land than the human population, they can easily find foods beyond their home land. Something that they must aware is the poisonous foods and wild animal. Later with the development of human civilization, they try to plant their own foods, this era is beyond the food gathering era.

The demand of large production ability forced people to create something that can help them to produce more products in short span of time which can replace the human worker, and then they call it machines. The machines easily replace the human worker since they do not need to rest, they never complaint and they were obedient. This demand of industrial machine then effects the economical growth in the society. There are so many industrial machine manufacturers that can provide wide range of industry, like heavy machine, light machine, oil drilling machine up

Buying Asian groceries from Online Supermarkets: 3 Great Reasons to Order Now!

Online1Today it’s easy to buy Asian groceries online.  With a great selection of reputable internet supermarkets to choose from, buying on the internet is a marvellous opportunity for people who wish to indulge in high quality Asian Food.  Here are a few reasons why you should get ordering straight away:

  1. Online Grocery Convenience.

As with all online supermarkets, the ability to order online offers many benefits for the consumer. Not only can one order at their convenience at any time of the day or night, 24/7 – but they can generally do so without any pressure at all.  Obviously, there’s no journey involved, as you can order from the comfort of your own home. This is great for the elderly for example, who dearly wish to cook for their families but find it difficult, or indeed expensive, to commute to their local Asian store to buy groceries. Additionally, most of the popular Asian online stores will endeavour to deliver anywhere in the U.K – and E.U in some cases – with

What To Eat With No Worries For High Blood

We can stay with the commitment to stay healthy and fit even with high blood record with Lipid-lowering food high blood. Yes, if there is food that triggers high blood, there are also those that help to lower it. These kind and good food are fruits, vegetables and low fat milk. They surely are not as salty as those fried potatoes or burgers, but they are surely more delicious and healthy. Eat them the way you want to with no worries, and if you are one with high blood, the more is the better.

If you are one with high blood record, it indeed seems pretty difficult to eat with no worries. Since, food is clearly become one of the factors that directly impacts someone’ health and it is said that fried food, meat and salts are those that are believed as the most guilty when it comes to high blood triggers. Well, when we see the sort of the list of the food that would better be avoided, or have to be avoided at all, to stay away or deal with high blood, we really see half if not all of the delicious food

Lottery ticket with the Big Prize

Celebrate your lottery win from now. Start joining Smart Winners will make you rich with ease. You want to immediately win the lottery with great prizes? Log in and join your lottery syndicate with a chance of victory many times until you yourself are not going to believe it. Take advantage of this golden opportunity to start now. You’ll get a big win over 25%. Prove it now. Challenge your colleagues in this lottery game duel, you must be a good chance and managed to bring all the prizes.

It’s easier to play the lottery in Smart Winners. This is because you can play online lottery together with your friends. Playing the lottery online now you can do whenever and wherever you are. In the absence of sufficient capital to buy a lot of lottery, you could be more economical to buy one lottery ticket in Smart Winners.

How exciting is not it? You will not get this anywhere else, only the Smart Winners can you get such a big win the lottery after getting hunted Bank. Enjoy the glory you play the lottery online. 1 piece of magic ticket before you

It is not that hard to eliminate the fishy smell on your kitchen

In cooking, beside of requiring ingredients, the presence of kitchen utensils is surely essential. However, after some cooking process, those kitchen utensils likely become very vulnerable to any unpleasant smell. So, for you people who are quite curious on how to eliminate the fishy smell, we would provide you some tips you could use on your kitchen utensils. So, check this out.

For eradicating the unpleasant smells on any pan or pot, you could try taking a spoon full of coffee then boil it using your smelly kitchen utensils. The coffee aroma is believed to be able to eliminate the fishy smell sticking on your kitchen utensils effectively. For any plastic bowl, you could try to put any paper on them and shut it tightly. Leave it overnight, let the unwanted smell absorbed by the paper or else, you could also try using charcoal stored in a plastic.Cutting board could be the place where all of those smell started and surely, making this thing free from any smell however is still an easy matter. Lime is the only thing you need. Cut it onto two and rub them to the surface and rinse it.

The History of the Hog Roast in the UK

In many parts of the world, there is a long tradition of eating hog roasts as part of major celebrations. For example, for many Spaniards a whole roasted suckling pig is a Christmas essential. In Hawaii, a Luau pig roast is an essential element of any festival or ceremony.


In the UK, this important celebratory food has a very long history.

Middle Ages hog roasts

Most people think that the British did not start eating whole roasted hogs, until the Middle Ages. We know this because of the numerous references to this custom in art and literature. In addition, the kitchens of most big houses from the period were equipped with some sort of spit roast gadget. No feast was complete without one.

However, people in the UK had actually been roasting whole hogs for far longer than that.

Stonehenge hog roasts

Late in 2015, archaeologists that were exploring the Stonehenge site uncovered tons of pork bones. It was clear that roasted hog was an important part of celebrations held on the site well before the Middle Ages. However, people in the UK have been eating whole

8 Important Questions to Ask Your Caterer


If you are working with a caterer for the first time and you are not sure how to go about it, these questions will help you get the information you need so you can make a good decision.

Hiring a catering service to prepare and serve the food and drinks during a special event takes more work than it looks. Many times, clients are not satisfied with what they get, simply because they failed to check what their caterer would provide. The next time that you work with a catering menu service ask these questions to ensure that you get exactly what you need for your event.

  1. Do they have a license to operate?

This is an important question to ask since it will help you determine whether or not the service meets the standards of your local health department. A licensed caterer follows all standard food handling procedures for safety.

  1. Is the food prepared on site or pre-cooked and kept hot?


What You Should Eat During Your Pregnancy

Being pregnant is the happiest moment for any women who yearn for baby as part of the family. But you know what, at one time you decide to be pregnant there are responsibilities even before the baby is born. One among other responsibility during pregnancy women should aware is about the food supply during their pregnancy. Have no idea? A Food Guide for Pregnant Women you find here somehow can be very helpful for you. So, what are they? Banana should be one you put into your pregnancy food. This yellow and milky fruit can help pregnant women from nausea which is very common during pregnancy.

Vegetable with green leaves like spinach is also good for pregnant women as it contains vitamin K, C, and A. You will also get zinc, fiber, and some other ingredients that are very good for both of you. Don’t forget to add nuts as part of your pregnancy daily intake. Nuts rich with protein. Apart from nausea, another common thing that is happened during pregnancy is digestion problem. And yes, protein can help you to deal with that matter. The next good food which are very good for women

How to Make the Best Spinach Recipe

Do you family are getting bored with the usual dish and too common meal that you have been cooked for a long time? Well, it seems like it is a good point to give a try of one recipe over your spinach recipes healthy, in order to put back your family meal time. Of course, you do not need to force yourself to try a hard and difficult recipe at first, rather than choose the simple yet delicious recipe for starter. However, you do not need to go anywhere to find the best recipe since you have already visited on the right article about how to make the best menu from spinach for your family. So, check this out.

Well, the material that you have to prepare is not difficult to find since for better adjusted taste, you need to add additional material which can be found easily on your surroundings. Of course, you have to prepare the spinach as the main material, for the amount, it will be better if you can estimate your family needed in the most, so the spinach will not turn too much in the end. For additional material, so

4 of the Best Cities for Foodies Around The World


If you’re a self-confessed “foodie”, it is likely that you’re always on the lookout for your next great city to venture off to and explore all the various culinary delights on offer. There are tens, if not hundreds, of great cities in the world that any foodie would consider a “foodie haven”. Enjoy a little taste of what 4 of the best cities for foodies around the world have to offer below.


  1.    Tokyo, Japan

Of course, for sushi lovers, Tokyo is the ultimate haven. However, the city offers so much more culinary delights for foodies. Catering for all budgets, Tokyo offers a sea of establishments from street stalls and corner cafes to Japanese bars and high end skyscraper restaurants offering an array of dishes such as tonkatsu pork cutlets, unagi eel, okonomiyaki pancakes and of course, tofu!

  1.       Bologna, Italy

For pasta lovers, the entire country of Italy is a foodie haven. However, Bologna is where many of the countries specialty dishes, including Bolognese, originate. Lined with excellent street markets, food stores and restaurants, Bologna also offers the best produce, including Parma

Is It Difficult to Acquire Cooking Skills

If you want to be an expert in cooking you need time and efforts. In fact, cooking is not difficult, if you really have a strong desire. As known, there are lots of benefits of having cooking skills:

Your family will appreciate yummy meals. Indeed, cooking at home is awesome since homemade meals are very delicious. .

Healthy food. Meals cooked at home are healthy, unlike food from fast-food and supermarkets. Today, lots of people keep healthy diets and lifestyle. Avoiding “junk food” is the number one method to become healthier.

Spending less. It is not a secret that it is less expensive to have meals at home as compared to restaurant food. Thus, it is the best way to keep your budget optimized.

Some people can cook meals while other cannot. What is the problem? Famous chefs claim that in order to master cooking it is imperative to love it. However, you may have no time to cook exquisite meals and love them. There is a way out! Look for recipes and step by step guides on the net.

So, first off, you have to find a couple of popular cooking

Discuss The Importance Of Food Safety Courses Online

Food Safety laws within Ireland and the UK require that individuals engaged in any food handling industry have to be trained on how to handle food items efficiently in order to remain and stay compliant within industry. You are unlikely to get a license to open a cafeteria if you do not meet the requirements set by the authority to handle food items. Hence, many restaurants and catering businesses have made it mandatory for their employees to have the knowledge of safe food handling. Food safety courses are therefore in high demand. Food safety courses are available online for professionals within the food industry to acquire the necessary knowledge.

Why online food safety courses are in demand?

Restaurateurs, caterers and food inspectors alike create demand for online food safety courses. This is mainly due to the following factors:

Trade requirement: In most places, restaurant owners and caterers are required to undertake food hygiene training to get trade licenses. They may also get their licenses revoked if they are found not to meet the food safety guideline set by the concerned department. Also having their business operation stopped can have detrimental effect on a companys corporate image and in particular their

How To Prepare And Consume Ginseng

ILHWA Korean Ginseng offers products such as capsules, extracts, tea and honeyed root that can be consumed directly. You dont have to go through the trouble to prepare ginseng for consumption. However, one of the most common questions that people have is on how to prepare and consume ginseng.

Although ginseng is an oriental medicinal herb, it is used quite a lot in Korean cuisine. Whole ginseng root and ginseng slices are used quite extensively in teas and soups. In fact they can also be chewed on without any preparation. Korean Ginseng capsules and extracts are more popular with the typical customer who does not want to consume uncooked ginseng.

Most oriental people would normally just throw a handful of ginseng slices into a pot of chicken soup and allow it to simmer for a couple of hours. The root will then become soft and is either mashed into the soup or taken out and eaten separately.

Ginseng tea is also a popular method to prepare and consume ginseng. The tea is prepared from whole roots, slices, ginseng tea slivers or tea bags. When the whole root of ginseng is used for cooking, it is usually sliced or broken into

Stoneware Cookware Great For Food Preparation

Cooking with stoneware has been around sense man discovered fire. Early man would heat up flat stones in the fire and cook on them. When man started to farm and settle in one place, they needed to evolve their cooking methods so the stone fireplace was born. Clay and stone cookware were what was used before people knew how to forge metals. Once metals were being used in almost every house, stoneware went out of favor with most people. However, with resurgence in everything old stoneware is making a huge comeback. Pampered chief is only one of the companies that sell stoneware. You might have seen pizza stones but there is more than that. Casserole, bread and muffin pans are just a few of the possible cookware you can get.

As with any cookware you get you will need to take care of your stoneware, to do this you need to a couple of things. Don’t use metal utensils they will scratch the seasoning off and you will have to start over, so make sure you use plastic utensils. When you first get your stone you will have to rub it with cooking oil like vegetable oil, put it in